Beans are vegans’ best friend, mostly because of their high protein content. But it’s not just vegans who should eat beans, everyone should. Beans are a healthy diet and give a good feeling of satiety. And they go well with many kinds of dinner dishes.
Black beans go well in stews, soups, salads and as bean stews.
Soak the beans overnight. This increases nutrient uptake. Feel free to change the water after a few hours. Cooking time varies according to what you are going to use them for.
Feel free to soak a lot of beans at a time. The ones you do not use you can freeze, so they are ready for the next time you need them.
Black beans are rich in protein, dietary fiber, folic acid, potassium, iron and magnesium. A lot of fiber gives a good feeling of satiety and a stable blood sugar.
Allergy information: Legumes.